Tropical Twist SMOOTHIE

Servings: 1 large smoothie

Calories: Approximately 250 calories per serving 

Time to Complete: 5 minutes

Level of Ease: Easy

Ingredients:

• 1 cup mango, chopped (fresh or frozen)
• 1 cup pineapple, chopped (fresh or frozen)
• 1 banana, sliced (optional, for extra creaminess)
• 1 cup coconut milk (or use light coconut milk for fewer calories)
• Ice cubes (optional, add if using fresh fruit for a colder smoothie)
• Optional for garnish: a sprinkle of shredded coconut or a wedge of pineapple

Instructions:

• Prepare Your Ingredients: If you haven't done so already, chop your mango and pineapple into chunks. If you're using a banana for extra creaminess, slice it up too!
• Blend It Up: In a blender, combine the mango, pineapple, banana (if using), and coconut milk. Add ice cubes if you're using fresh fruit and want a colder smoothie. Blend on high until everything is smooth and creamy. If the smoothie is too thick, add a little more coconut milk or water to reach your desired consistency.
• Garnish and Serve: Pour the smoothie into glasses, and if you’re feeling extra tropical, garnish with a sprinkle of shredded coconut or a wedge of pineapple on the rim of the glass.
• Serve: Grab a straw, find a sunny spot, and enjoy your tropical treat!

Tips:

• Maximize Freshness and Flavor: To achieve the best taste and nutrient content, use ripe mangoes and pineapples. Ripe fruits are naturally sweeter and more flavorful, eliminating the need for added sugars.
• Adjust the Texture: For those who enjoy a thicker smoothie, consider adding a half of an avocado or a small scoop of vegan yogurt. 
• Boost Nutritional Value: Enhance your smoothie with a nutritional boost such as flaxseeds or chia seeds without altering the tropical flavor.