CHICKPEA SCRAMBLE FIESTA

Servings: 2-3

Calories: Approximately 300-400 calories per serving (varies with toppings and number of tortillas)

Time to Complete: 20 Minutes

Level of Ease: Easy

Ingredients:

• 1 (15 oz) can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 red onion, finely chopped
• 1 bell pepper (any color), diced
• 1 small jalapeño, seeded and minced (optional)
• 1 teaspoon turmeric powder
• 1/2 teaspoon paprika (smoked or sweet)
• 1/4 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup nutritional yeast (for a cheesy flavor)
• 2 tablespoons fresh cilantro, chopped
• Juice of 1/2 a lime
• 4-6 small tortillas (corn or flour, based on preference)
• Toppings:
  • Avocado slices
  • Salsa
  • Vegan sour cream
  • Fresh cilantro leaves

Instructions:

• Prepare the Chickpea Mixture: Mash the chickpeas in a bowl using a fork or potato masher until most of the chickpeas are broken down but still have some texture.
• Cook the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped red onion, diced bell pepper, and minced jalapeño (if using). Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
• Add the Chickpeas and Spices: To the skillet with the vegetables, add the mashed chickpeas, turmeric, paprika, cumin, salt, and pepper. Stir well to combine and cook for another 5 minutes, allowing the flavors to meld. If the mixture seems too dry, you can add a splash of water or vegetable broth to moisten it.
• Finish the Scramble: Stir in the nutritional yeast and chopped cilantro. Drizzle with lime juice and adjust the seasoning as needed. Cook for an additional 2 minutes, then remove from heat.
• Warm the Tortillas: While the chickpea mixture is cooking, warm the tortillas in another skillet over medium heat or directly over the flame for a few seconds on each side until they are pliable and slightly charred at the edges.
• Assemble and Serve: Spoon the chickpea scramble onto the warm tortillas. Top with avocado slices, a dollop of salsa, a spoonful of vegan sour cream, and additional fresh cilantro leaves. Fold the tortillas over the filling, and serve immediately.

Tips

• Customize Your Fiesta: Encourage your website visitors to customize their Chickpea Scramble Fiesta with their favorite toppings or by adding other vegetables to the scramble, such as spinach, tomatoes, or corn.
• Make It a Meal: For a more substantial meal, serve the chickpea scramble with a side of roasted potatoes or a fresh salad.
• Meal Prep Friendly: The chickpea scramble mixture can be made in advance and stored in the refrigerator for a quick and easy meal any time of the day.