VEGAN SPICY AVOCADO AND CHICKPEA TOAST

Servings: 4

Calories: Approximately 350-400 calories per serving  (varies with toppings) 

Time to Complete: 20 minutes

Level of Ease: Easy

Ingredients for the Spiced Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili powder (adjust to taste for spiciness)
• Salt and pepper, to taste

Ingredients for the Avocado Spread:

• 2 ripe avocados
• Juice of 1 lime
• Salt and pepper, to taste

Ingredients for Assembling:

• 4 slices of sourdough bread, toasted
• Optional toppings:
  • Sliced cherry tomatoes
  • Red onion slices
  • Cilantro or parsley, chopped
  • Sprinkle of sesame seeds or hemp seeds

Instructions:

• Prepare the Spiced Chickpeas: Heat the olive oil in a skillet over medium heat. Add the chickpeas, smoked paprika, ground cumin, chili powder, salt, and pepper. Cook, stirring occasionally, for 5-7 minutes until the chickpeas are golden and slightly crispy. Remove from heat and allow to cool slightly.
• Make the Avocado Spread: In a bowl, mash the avocados with a fork. Mix in the lime juice, salt, and pepper until well combined and creamy.
• Toast the Bread: While the chickpeas are cooling, toast the sourdough bread slices until golden and crispy.
• Assemble the Toast: Spread a generous layer of the mashed avocado mixture on each slice of toasted sourdough. Top with the spiced chickpeas, spreading them evenly over the avocado.
• Add Optional Toppings: Garnish with sliced cherry tomatoes, red onion slices, chopped cilantro or parsley, and a sprinkle of sesame seeds or hemp seeds, if desired.
• Serve: Enjoy your Vegan Spicy Avocado Chickpea Salad Toast immediately, offering a delicious blend of flavors and textures.

Tips:

• Variations: Feel free to experiment with the spices for the chickpeas, using whatever you prefer or have on hand. Ground coriander, garlic powder, or onion powder also work well.
• Serving Suggestion: For a complete meal, serve the toast with a side salad or soup.
• Meal Prep: The spiced chickpeas can be prepared in advance and stored in the refrigerator for up to 3 days, making it easy to assemble the toast for a quick meal.